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Tips for Cleaning Gym Locker Rooms and Showers

Cleaning Advice / January 16, 2024


Keeping gym locker rooms and showers clean should be a top priority for any fitness facility. After all, dirty and smelly changing areas can be a major turn-off for members. Proper gym cleaning not only keeps locker rooms hygienic, but also helps prevent damage and extends the life of locker room facilities.

With high traffic and damp conditions, gym locker rooms and showers require regular scrubbing to remove dirt, grime, mold, and bacteria. Here are some tips for effectively cleaning these shared spaces:

Start with a Game Plan

Don’t just start spraying and scrubbing. Take some time to think through a smart cleaning strategy.

  • Make a list of all areas needing cleaning – lockers, benches, floors, walls, mirrors, sinks, toilets, and showers. Consider traffic patterns and dirtiest areas.
  • Decide on a cleaning schedule. High traffic areas like floors and sinks need daily cleaning. Showers, lockers, and walls can be done 1-2 times per week.
  • Assemble the proper cleaning tools and products ahead of time so you have everything you need. Stock up on commercial-grade disinfectant cleaners approved for gym facilities.
  • If possible, temporarily close the locker room so you can thoroughly clean without interruption. Schedule cleaning during slow times or between heavy use periods.

Start with Dry Cleaning

Before breaking out the mops, buckets, and cleaning chemicals, do a thorough dry cleaning. This prep work makes other cleaning tasks faster and more effective.

  • Pick up any towels, clothes, or trash left on floors or benches. Discard anything clearly abandoned.
  • Sweep floors to remove dust, dirt, hair, lint, etc. Pay special attention to corners and under benches.
  • Wipe down surfaces like countertops and benches to remove grime.
  • Spray inside lockers and use paper towels to wipe away fingerprints, dirt, and spills.
  • Remove hair and debris from shower stalls and drains.

Scrub Floors Thoroughly

Gym locker room floors take a major beating and require heavy-duty cleaning.

  • Use a stiff push broom to loosen dirt from textured flooring. Sweep debris into dustpan.
  • Mop floors using overlapping strokes. Change mop water frequently to prevent redepositing dirt.
  • Apply mildew remover and scrub tiles around shower areas using a grout brush. Let sit 5-10 minutes before rinsing.
  • Check corners, edges, and under benches for sticky dirt or grime. Get on your hands and knees if needed to scrub these areas.
  • Rinse floors thoroughly with clean mop water for a streak-free shine. Allow floors to fully dry before opening locker room.

Disinfect Benches, Lockers, and High-Touch Areas

Benches, lockers, and other surfaces touched by many gym members are prime areas for spreading germs. Disinfectant cleaning is key.

  • Spray commercial disinfectant approved for fitness facilities onto surfaces. Avoid bleach solutions.
  • Wipe benches, countertops, and seating. Scrub handles, knobs, and latches on lockers.
  • Clean inside of lockers using disinfectant spray and paper towels. Pay attention to back walls and corners.
  • Disinfect doorknobs, handles, shelves, faucets, and other high-touch areas.
  • Let disinfectants sit on surfaces for 5-10 minutes before wiping dry with towels. This contact time is important.
  • Replace disinfectant in spray bottles or buckets every day to maintain strength. Write the date mixed on the label.

Make Mirrors and Glass Shine

It’s amazing how quickly glass surfaces in locker room areas become smeared, spotted, and grimy. Keep them sparking with vinegar-based glass cleaner.

  • Spray glass cleaner onto mirrors, glass partitions, and shiny surfaces.
  • Wipe cleaner over entire surface with paper towels or lint-free cloths.
  • Buff mirrors and glass using circular motions. Remove all streaks and smears.
  • Go over mirrors a second time if needed to remove stubborn fingerprints and dirt.
  • For soap scum on glass shower walls, apply lime removal gel. Let sit 5 minutes before rinsing.

Scrub Sinks and Showers

Sinks and showers likely see the most grime buildup in locker rooms due to continuous wet conditions. Give them a deep clean.

  • Clean sink basins using a soft scrub brush and bathroom cleaner. Wipe down faucets, handles, and counters.
  • For soap scum on sinks, apply lime remover gel or paste. Agitate with brush. Rinse thoroughly.
  • Scrub shower floors and walls with bathroom cleaner and grout brush. Let sit 5 minutes before rinsing.
  • Use a toothbrush to gently scrub crevices and corners around faucets and shower heads.
  • Remove hair from drains using a drain snake or hook tool. Pour boiling water down drain.
  • Squeegee shower walls and glass after cleaning. Wipe fixtures and hardware.

Don’t Forget Vents, Ceilings, and Walls

It’s easy to overlook overhead surfaces when cleaning locker rooms, but dust, mildew, and cobwebs can collect in these areas.

  • Inspect all vents and returns. Use vacuum crevice tool to remove dust buildup.
  • Clean vents and air returns with disinfectant spray to kill germs.
  • Check ceilings for mildew and ceiling tiles for water stains. Remove any unsightly spots.
  • Wipe down walls around benches, lockers, and sinks to remove smudges.
  • Remove cobwebs from walls and ceiling corners using an extendable duster.

Take Out Trash and Restock Supplies

As a final step, empty all trash receptacles and ensure adequate supplies are available for locker room users.

  • Empty all trash cans and sanitary napkin bins. Replace trash bags.
  • Straighten benches, ensure lockers are shut, and pick up any leftover debris.
  • Restock paper towels, toilet paper, and soap at sinks and showers. Refill sanitary napkin dispensers.
  • Sweep up any debris and do a final disinfectant wipe down of surfaces.

Locker Room Cleaning FAQs

How can I add an air freshener to the locker room without it being overpowering?

Use low-concentration gel or cube air fresheners designed for restrooms. Place out of direct line of people’s faces. Freshen when cleaning, not constantly.

What is the best way to remove odor from dirty clothing or gym bags?

Try an ozone generator treatment while locker room is empty. Run for 30-60 minutes then allow to ventilate before people enter. Removes odors at a molecular level.

How should I deal with belongings left in lockers overnight?

Check locker number against rental records. Try to identify owner. If unclaimed for over 24 hours, remove contents but hold separately in case claimed later.

What is the best mop for cleaning gym locker room floors?

A microfiber mop is ideal for scrubbing floors without streaking. The microfiber attracts and lifts dirt easily from textured floors. Change mop pads frequently.

Cleaning gym locker rooms and showers regularly is key to providing members with a fresh, sanitary facility they can feel comfortable using before and after workouts. Follow these tips to tackle dirt, odors, and grime in your fitness center’s changing areas. Implementing a thorough daily and weekly cleaning plan will keep locker rooms looking – and smelling – fresh.

Eco Cleaning Brisbane is a leading cleaning company in Brisbane. We have experienced, friendly, and skilled cleaners who provide cleaning services at very affordable rates. We use eco-friendly cleaning products that are safe for the environment. Contact us today to learn more about our commercial and residential cleaning services.

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